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Sofia Alvarez

HIIT · Yoga · Nutrition · Miami, FL
💬 Responds in ~1 hr
✓ Global Trainer Certified
⭐ 4.8Rating
184Reviews
$70Per hour

Book a session with Sofia

About Sofia

Holistic fitness coach blending HIIT with mindfulness and precision nutrition. ACE certified, 200-hr yoga teacher, PN L1. Fitness is a lifestyle, not a punishment.

HIITYogaNutritionMobility

Services & pricing

Yoga Flow
Vinyasa yoga for all levels · 60 min
$60
HIIT Session
High-intensity interval training · 45 min
$70
Sunrise Beach HIIT
Outdoor HIIT on South Beach · 45 min
$80
Nutrition Consult💻 ONLINE
90-min diet and lifestyle audit · 90 min
$95

Client reviews

Alex R.
★★★★★

Sofia's HIIT classes are no joke — lost 18 lbs in 2 months.

Jamie T.
★★★★★

The sunrise beach sessions are magical. Sofia keeps energy high the entire time.

Morgan L.
★★★★★

Best trainer in Miami. Her nutrition advice is a bonus I didn't expect.

Casey K.
★★★★☆

Tough workouts but she scales perfectly to your level. Highly recommend.

Drew S.
★★★★★

Sofia is motivating, knowledgeable, and genuinely cares about your progress.

Morgan L.
★★★★★

Transformed my body confidence completely. Can't thank Sofia enough.

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